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14 Days of Pouring Back Into Yourself
Breakups can leave you wondering what to do with all the energy, love, and attention you poured into someone else. The Heartbreak Survival Kit by Therapist Bloom is created by us, mental health therapists with over 25 years of combined experience, to help you start redirecting that care back toward yourself.
This thoughtfully curated kit combines therapist written guidance, daily reflection, practical boundary setting tools, and a little humor to help you navigate the messy middle of heartbreak.
~14 Days of Pouring Back Into Yourself
14 days and 14 daily prompts. Guided reflections designed to help you slow down, check in with yourself, process your emotions, and reconnect with what you need.
~ A Personalized Low-Contact/No-Contact Plan
Create a plan tailored to your circumstances, your emotional needs, and the boundaries you want to establish as you move forward.
~A Therapist Written Reflection Booklet
Thoughtfully designed by us with guided exercises, reflection questions, and journal prompts to help you make sense of your feelings, recognize patterns, and begin prioritizing yourself again.
~A Blank Journal for the Messy Middle
For the tears, the breakthroughs, the realizations, the things you wish you could say, and the messages you're better off leaving unsent. This is your space to let it all out, without judgment.
~A Little Tough Love, a Little Humor
Featuring our infamous “Go tell your lil therapist… I did and she can't stand you either” sticker. Sometimes healing means crying it out, setting boundaries, choosing yourself, and laughing at the audacity of it all.
This isn't about pretending you're fine, rushing your healing, or convincing yourself the relationship never mattered. It's about giving yourself permission to feel what you feel while taking intentional steps toward your own well being.
14 days to reflect. 14 days to reconnect. 14 days of choosing yourself.
You spent so much time choosing them.
Created by mental health therapists. Designed for real feelings, real reflection, and real life heartbreak.
14 Days of Pouring Back Into Yourself
Breakups can leave you wondering what to do with all the energy, love, and attention you poured into someone else. The Heartbreak Survival Kit by Therapist Bloom is created by us, mental health therapists with over 25 years of combined experience, to help you start redirecting that care back toward yourself.
This thoughtfully curated kit combines therapist written guidance, daily reflection, practical boundary setting tools, and a little humor to help you navigate the messy middle of heartbreak.
~14 Days of Pouring Back Into Yourself
14 days and 14 daily prompts. Guided reflections designed to help you slow down, check in with yourself, process your emotions, and reconnect with what you need.
~ A Personalized Low-Contact/No-Contact Plan
Create a plan tailored to your circumstances, your emotional needs, and the boundaries you want to establish as you move forward.
~A Therapist Written Reflection Booklet
Thoughtfully designed by us with guided exercises, reflection questions, and journal prompts to help you make sense of your feelings, recognize patterns, and begin prioritizing yourself again.
~A Blank Journal for the Messy Middle
For the tears, the breakthroughs, the realizations, the things you wish you could say, and the messages you're better off leaving unsent. This is your space to let it all out, without judgment.
~A Little Tough Love, a Little Humor
Featuring our infamous “Go tell your lil therapist… I did and she can't stand you either” sticker. Sometimes healing means crying it out, setting boundaries, choosing yourself, and laughing at the audacity of it all.
This isn't about pretending you're fine, rushing your healing, or convincing yourself the relationship never mattered. It's about giving yourself permission to feel what you feel while taking intentional steps toward your own well being.
14 days to reflect. 14 days to reconnect. 14 days of choosing yourself.
You spent so much time choosing them.
Created by mental health therapists. Designed for real feelings, real reflection, and real life heartbreak.